The social un-pressure that will undermine your body goals this summer
Summer has just started and for the first time I’m ready to welcome it with a summer-compliant body to show off. After years of trial and errors, I have devised the right strategy to finally get that summer look I had always longed for.
Four reasons why you should consider intermittent fasting this year
Intermittent fasting (also said IF by the busy people) is gaining more and more traction as an approach to eating and dieting. You can clearly see this on YouTube, where doctors, practitioners, trainers, body builders and people trying to have a healthy lifestyle document and discuss its benefits.
Four tips to make cheaper smoothies that hipsters will hate
Sometimes people ask me how I make time to write blog posts for Breaking Thirty. What works for me when I’m in writing mode is to carve out one hour upon waking up. Doing this requires some discipline as I have to get up at around 6:00am and to skip my favourite meal: breakfast.
Packing tips to stay healthy event when traveling
You might have guessed by now that I’m obsessed with stuff like eating well, lowering my plastic consumption, exercising and staying fit.